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Gadgets Addiction: A Silent Epidemic Among Indian Teens

Gadgets are everywhere in our lives. We use them for communication, entertainment, education and work. But when does using gadgets become an addiction? And how does it affect our health and well-being?

According to a recent study, gadgets addiction among children during the lockdown increased up to three times, as they spent between two and five hours a day on their favourite devices. The study also revealed that 65% of the children became addicted to electronic devices, while 50% of them couldn’t stay away from their gadgets for even half an hour.

Another study found that technology addiction was more common among male students, those having a personal mobile phone or a smart phone, those using one additional gadget and those who were depressed. These statistics show that gadgets addiction is a serious and widespread problem among Indian teens that needs urgent attention.

Effects

Gadgets addiction can have negative effects on various aspects of health, such as physical, mental and emotional well-being. A study in India showed that university students who frequently use gadgets experience problems related to vision, hearing, difficulty in day to day work performance, disturbed sleep, concentration and reduced physical activity.

Another study found that children who became addicted to electronic devices during the lockdown showed signs of anxiety, depression, irritability and aggression.

Moreover, gadgets addiction can also affect the social and interpersonal skills of teens, as they may isolate themselves from their family and friends and lose interest in other activities. Therefore, gadgets addiction can impair the quality of life and development of Indian teens.

Prevention

Gadgets addiction can be prevented or overcome by following some simple tips and strategies.

One of them is to limit the time of gadget use and avoid using gadgets before bed, as they can interfere with sleep quality and circadian rhythm. Another tip is to use gadgets as needed and not as a means of escape or distraction from reality.

Furthermore, it is important to do other activities that can enrich one’s life, such as sports, hobbies, caring for pets, enjoying nature or spending time with family and friends. Additionally, one can seek professional help if they experience any of the symptoms of gadget addiction, such as craving, loss of control, compulsion, negative consequences and difficulty coping.

By following these tips and strategies, one can reduce their dependence on gadgets and improve their health and well-being.

Conclusion

In conclusion, gadgets addiction is a serious and widespread problem among Indian teens that needs urgent attention. Gadgets addiction can have negative effects on various aspects of health, such as physical, mental and emotional well-being.

It can also affect the social and interpersonal skills of teens, as they may isolate themselves from their family and friends and lose interest in other activities. Gadgets addiction can be prevented or overcome by following some simple tips and strategies, such as limiting the time of gadget use, using gadgets as needed, doing other activities that can enrich one’s life and seeking professional help if needed.

By following these tips and strategies, one can reduce their dependence on gadgets and improve their health and well-being.

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Guguls

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